When I disassembled my engine it was rusted tight. I ended up removing the crankshaft with the FD still attached because I couldn't access all of the nuts without being able to bar it over. After the crank was out I wire brushed the crud in the upper cylinders and oiled things up. I used a block of wood and a BFH to drive the pistons down slightly, cleaned more of the cylinder bore, then used another wood block from the bottom to drive them up and out. Then on to the valves, which were also rusted tight. My LARGE Channel Lock pliers could grip the cam sprocket and I worked it back and forth a little at a time until I had all valves in their fully open position. Then I could remove the came and tappets. Hammered the valves back closed (they were all getting replaced anyway) to remove the springs. I then had to use a long punch and drive the valves out from the bottom up.
The machine shop bored/honed the cylinders 0.030" over, shaved the block deck and head, replaced all of the valve guides and valve seats (they were pretty rusty and pitted too), and fit the wrist pin bushings into the connecting rods. They also supplies me with new pistons and rings. All for around $700. I'll never find a deal that good again. That was 13 years ago. He's retired, and his shop is closed, now.